Скачать или смотреть What Should I Write About in my Journal?

“What should I write about in my journal?”

This is one of the most common questions I get—and for good reason. Opening a journal and staring at a blank page can feel surprisingly intimidating.

In this video, I share simple, practical ways to jump into journaling without overthinking it. Journaling has been a powerful tool in my life—for building an intentional career, strengthening relationships, and gaining clarity about what matters most. Since 2020, it’s become a consistent reflective practice for me, and I’ve seen firsthand how impactful it can be.

In this video, we cover:

How to free write without structure or pressure

Gratitude journaling and why it works

Using great questions to unlock deeper reflection

Spiritual journaling as a form of prayer or meditation

Journaling about your future and the person you want to become

The key takeaway: journaling doesn’t need to look a certain way. There are no rules. It just needs to work for you.

Whether you write daily, occasionally, digitally, or on paper—journaling is simply a space to think, reflect, and create clarity before action.

In the coming weeks, I’ll be sharing more tools and practices around journaling as a way to live and lead more intentionally.

Thanks so much for being here. See you on the next video.

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https://jeff-perry.com/

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