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क्या आपको पता है कि 81% मर्द किसी न किसी sexual problem से जूझ रहे हैं। सबसे बड़ी समस्या ये है कि वह इस बारे में खुलकर बात तक नहीं कर पाते। समाज, परिवार और रिश्तों में "इज्ज़त" खोने के डर से वो चुप रहते हैं, सब कुछ अकेले सहते हैं।
इस अहम मुद्दे पर आज Shailja Mittal (Founder – RX Men) ने विस्तार से बात की। वो पुरुषों की sexual health, erectile dysfunction, premature ejaculation, hormonal imbalance, performance anxiety जैसी समस्याओं पर खुलकर चर्चा करती हैं और बताती हैं कि इस समस्या से किस तरह से बचा जा सकता है। साथ ही शैलजा जी ने बताया कि ऐसी वो कौन सी गलतियाँ है जिनके कारण मर्दो को men’s sexual problems का सामना करना पड़ता है।
आज भी sexual problem हमारी society में taboo है। Research कहती है कि हर 4 में से 1 मर्द इस समस्या से जूझ रहा है और 30 % शादियाँ सिर्फ इसी वजह से टूट जाती है, क्योंकि मर्द अपनी परेशानी छुपाते हैं। इसीलिए Shailja जी ज़ोर देती हैं कि पुरुषों को अपनी आवाज़ उठानी चाहिए, बात करनी चाहिए और अपनी health को seriously लेना चाहिए।
अंत में वो बताती हैं कि पुरुषों को 4 चीजें avoid करनी चाहिए जैसे की tight synthetic underwear, wrong way of masturbation, smoking और alcohol। और चार चीजें adopt करनी चाहिए जैसे , diabetes control, pelvic floor exercises, 6-8 hours की sleep और stress management.
अगर आप भी चाहते हैं कि आपकी sexual health और relationship healthy रहें, तो ये talk आपके लिए बहुत मददगार साबित होगी। याद रखिए, इस silence को तोड़ना ही पहला इलाज है।
Do you know that 81% of men struggle with some form of sexual problem? The biggest issue is that they can’t even talk about it openly. Out of fear of losing “respect” in society, family, and relationships, they stay silent and suffer alone.
On this important topic, Shailja Mittal (Founder – RX Men) spoke in detail. She openly discussed men’s sexual health issues like erectile dysfunction, premature ejaculation, hormonal imbalance, and performance anxiety, and explained how these problems can actually be prevented. She also shared the common mistakes men make that lead to sexual health issues.
Even today, sexual problems are a taboo in our society. Research shows that 1 out of every 4 men faces this issue and 30% of marriages break because men hide their struggles. That’s why Shailja strongly emphasizes that men must raise their voice, talk about it, and take their health seriously.
In the end, she highlights 4 things men should avoid – tight synthetic underwear, wrong ways of masturbation, smoking, and alcohol. And 4 habits they should adopt – diabetes control, pelvic floor exercises, 6–8 hours of sleep, and stress management.
If you want your sexual health and relationships to remain healthy, this talk can be a real game-changer for you. Remember – breaking the silence is the first step to healing.
हर 4 में से एक मर्द झेल रहा है यौन समस्या ! | Shailja Mittal | Sexual Health | Josh Talks Hindi
#sexualhealth #health #welness #menhealth #menhealthtips #sexualproblems #joshtalkshealth #joshtalkshindi
Shailja Mittal (Founder – RX Men): YT Channel- / @rxmen-o1z
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