Five Unexpected Results of Switching to a Whole Food, Plant-Based Diet

When we started this journey, our number one goal was to lose weight. I started out at 285 pounds and Brian was 514 pounds, so we both had a TON of weight to lose. We chose our path on a whim after hearing about what Penn Jillette did to lose weight, so we really didn’t know what was in store for us.

The other day we were chatting about how things have changed over the past 14 months. It turns out, there are a lot of unexpected things we have experienced as a result of switching to a vegan, whole food, plant-based (WFPB) diet, so we thought we’d share!

For more about our 290+ pound weight loss journey, check out our Weight Loss Playlist: http://bit.ly/KrockWeight

Read our blog post for more: http://bit.ly/KrockResults

Check out our friend Martin The Great Potato Mage on YouTube:    / martinthegreatpotatomage   He started his diet with plain potatoes and has switched to a mostly whole food, plant-based diet as well. He posts daily vlog updates and is an all-around great guy. 🙂

Follow our Journey:
WEBSITE – http://krocksinthekitchen.com
FACEBOOK –   / krocksinthekitchen  
INSTAGRAM –   / krocksinthekitchen  
PINTEREST –   / krocksinthekitchen  
TWITTER –   / krockskitchen  

NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)