Karma Gyan Meditation in English (Fundamentals and Theory While Relaxing) - Deep Rest Non-Sleep

Welcome to this guided meditation video, designed to help you relax, let go of stress and find inner peace.

Begin by finding a comfortable seated position, with your back straight and your feet grounded on the floor. Close your eyes and take a deep breath in, and slowly exhale. Allow your body to settle into a calm state.

As you continue to breathe deeply, feel yourself letting go of any tension or worries. Allow yourself to be fully present in this moment, letting go of any distractions or thoughts that may come up.

Visualize yourself in a peaceful and calming environment, perhaps surrounded by nature or in a place that brings you joy. Allow yourself to feel the serenity and stillness of this space.

As you continue to breathe, imagine a warm and comforting light surrounding you, filling you with love and tranquility. Let this light envelope your body and mind, bringing you to a state of deep relaxation.

Allow yourself to stay in this peaceful state for as long as you need, letting go of any negative thoughts or emotions. When you feel ready, take a deep breath in and slowly exhale, bringing yourself back to the present moment.

Take a moment to feel the sense of calm and peace that you have created within yourself. Know that you can return to this state of relaxation and tranquility whenever you need it.

Thank you for joining me on this guided meditation journey. I hope you feel rejuvenated and refreshed.

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