Скачать или смотреть These 3 Juice Recipes Changed my Life || Gut health|| clear skin || weight lost

These 3 juice changed my life for good.It reduced my constant bloating, repaired my gut health, cleared my acne flare up and lastly help me lost 6kg in a month. This real and it does work. #juice #greenjuice

Baking soda
Washing fruits in a baking soda and water solution can help remove pesticide residues more effectively than plain water, and it also reduces bacteria and surface contaminants. While it's effective, be sure to rinse produce thoroughly to avoid a bitter or "soapy" taste, and remember to dry the fruit to prevent mold and spoilage before juicing.  


Green juice
Recipe
1 handful of kale
4 green apple
Peeled ginger
4 lemon
3 sticks of celery
1/2 of cucumber
Water as needed to adjust preferred consistency

Kale
Kale juice is good for you because it is packed with vitamins A, C, and K, as well as antioxidants like beta-carotene, which support the immune system, bone health, eye health, and skin health. It may also help with energy levels by providing iron and chlorophyll, offer anti-inflammatory benefits, and contain anti-cancer compounds. 

Vitamins A and C help promote • healthy cell growth and a clear complexion. 

Lemon
Adding lemon to green juice provides a boost of Vitamin C, which strengthens the immune system and improves iron absorption from greens. It also enhances flavor, aids digestion, may support the liver's detoxification processes, and contributes to overall skin health

Ginger
Ginger adds antioxidant, anti-inflammatory, digestive, and immune-boosting benefits to green juice, helping to alleviate nausea, reduce bloating, soothe the stomach, and support overall health and wellness. It contains potent compounds like gingerol, which also contributes to its pain-relieving properties and may improve circulation for increased energy.  Prompted guts health.

Cucumber
Cucumbers in green juice provide hydration, antioxidants, and essential vitamins and minerals like Vitamin K and magnesium. These nutrients help to support a strong immune system, reduce inflammation, promote healthy skin, aid in detoxification, and contribute to mental focus and overall well-being.  
Celery
Celery adds hydration, vitamins (like K and C), and minerals (like potassium) to green juice, supporting digestion, gut health, and skin health. It contains anti-inflammatory flavonoids and compounds like phthalides, which may aid in reducing blood pressure and inflammation. While beneficial, it's important to get a balanced intake of nutrients from a variety of fruits and vegetables, not just one.  
#hydration
#reduce bloating
gut support

Apple
Apples are a great addition to green juice because they provide fiber, pectin, and vitamins, supporting digestive health, satiety, and stable blood sugar levels. Their natural acidity also aids digestion, while antioxidants in the apple help protect the body from cell damage. This combination of nutrients contributes to overall well-being, potentially helping with weight management, improving heart health, and providing a natural energy boost. 



Carrot juice and ginger juice
Carrot
2 pieces carrots ( as many as you want)
2oranges
4 lemon
Ginger

Carrot
In a carrot and ginger combination, the carrot's main benefit is providing beta-carotene, which converts to vitamin A for vision, skin health, and immune function, alongside fiber for digestion. Carrots also offer potassium, vitamin K1, and other beneficial antioxidants that support bone health, blood pressure, and fight cell damage.  

Orange
Carrots are packed with beta-carotene, which is converted into vitamin A, essential for vision and skin health. Oranges bring a tangy sweetness along with vitamin C, while ginger adds a zesty kick. Together, they create a refreshing elixir that invigorates the senses and nourishes the body.

Lemon
Adding lemon to green juice provides a boost of Vitamin C, which strengthens the immune system and improves iron absorption from greens. It also enhances flavor, aids digestion, may support the liver's detoxification processes, and contributes to overall skin health

Ginger
Ginger adds antioxidant, anti-inflammatory, digestive, and immune-boosting benefits to green juice, helping to alleviate nausea, reduce bloating, soothe the stomach, and support overall health and wellness. It contains potent compounds like gingerol, which also contributes to its pain-relieving properties and may improve circulation for increased energy.  Prompted guts health.

Turmeric
Turmeric and ginger are a classic pairing that brings loads of flavor—and anti-inflammatory punch—to these shots. And both can do good things for your digestive health. For instance, turmeric contains curcumin, which may alleviate colitis-related pain, while ginger can help soothe an upset stomach and nausea.