Скачать или смотреть 15 min Prenatal Yoga for Beginners. Gentle pregnancy yoga at home for all trimesters | Full Body

🤰 15 Min Prenatal Yoga for Beginners |Gentle pregnancy yoga at home for all trimesters | Full Body

Welcome to this focused session designed for expectant mothers, offering a beneficial prenatal yoga routine. This gentle yoga practice provides effective stretching and yoga for beginners, guiding you through a series of movements to enhance your comfort during pregnancy. Incorporate this pregnancy yoga routine into your day for greater ease and range of motion.

This 15-minute prenatal yoga class for beginners is a gentle, safe, and nourishing full body yoga practice for pregnancy, suitable for all trimesters. The sequence is designed to support your changing body, improve mobility, reduce tension, and help you connect with your breath and baby.

This prenatal yoga for all trimesters focuses on:
• Gentle full body movement
• Hip and lower back relief
• Improved circulation and posture
• Relaxation and mindful breathing
• Building strength and stability safely during pregnancy

Whether you are in your first, second, or third trimester, this beginner-friendly prenatal yoga practice offers modifications and options to help you move comfortably and confidently.

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🌸 Who is this class for?

✔ Pregnant women at any trimester
✔ Beginners to yoga
✔ Expecting mothers looking for a short, safe daily practice
✔ Those seeking gentle prenatal exercise at home

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⚠️ Important Safety Notice
• Always consult your doctor or midwife before starting prenatal yoga or any exercise during pregnancy.
• Stop immediately if you feel pain, dizziness, shortness of breath, or discomfort.
• Avoid deep twists, strong abdominal compression, and lying flat on your back for long periods.
• Use props (blocks, bolsters, pillows) whenever needed for comfort and support.

Practice at your own pace and honor your body every day—it changes constantly during pregnancy.

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🧘‍♀️ Benefits of Prenatal Yoga
• Supports physical and emotional well-being
• Helps manage pregnancy-related discomfort
• Encourages relaxation and stress relief
• Prepares the body gently for labor and birth

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