Скачать или смотреть Seated Upper Back & Hip Recovery

Regain awareness and connection to your centre in this 15 minute movement snack focused on finding strength against gravity while gaining more ease and flexibility throughout your thoracic spine, adductors and glutes.

Equipment/ Props recommended:
Bed or chair
Pillow, folded blanket or towel

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

Andrea Plitz is a Pelvic & Women’s Health Physiotherapist and Yoga Teacher in Ottawa, Ontario, as well as the co-founder of Bloom Integrative Health & Movement Centre.

To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, including virtual Physiotherapy care for residents of Ontario, Canada: https://bloomintegrativehealth.ca/

We are grateful to the musical content creators featured in this video:
"Moonlit Forest" by Outside The Sky
"Buona Sera" by Sam Bush
"Borealis" by Issac Joel
"Windy City" by Christina Scannicchio
"Mellow Bloom" by Lunareh