Скачать или смотреть Natural Way To Increase Breast Milk Production (Tips For Mothers Struggling With Breastfeeding)

This ones for all my breastfeeding mothers, do you want a natural way to increase milk production?

In a randomized double-blind, placebo-controlled trial, breastfeeding women who took less than a 1/4 teaspoon of fenugreek, 1/4 teaspoon of ground ginger, and about a 1/4 teaspoon of turmeric every day had about a 50 percent increase in their milk production within 2 weeks and a 100 percent increase by week four.

However, due to its potential stimulation on the uterus, fenugreek should not be used during pregnancy.

Always remember supplements and superfoods can interact with certain medications and disease states so make sure to talk to your health care provider and pharmacist before supplementing.

If you choose to supplement, make sure to buy a product that is USP, NSF or BSCG verified for purity and potency so you aren’t buying impure, diluted, or contaminated products.

Recipes:
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/30411...
https://pubmed.ncbi.nlm.nih.gov/31286...

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DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.