Скачать или смотреть I Skipped Back Surgery and Healed My L5-S1 Disc Herniation Naturally (with the Limitless Program)

Use code PAINFREE for $100 off our programs and eliminate your pain, today: https://spreadwhealth.com/limitless-p...

Suffering from an L5-S1 disc herniation while raising a newborn and working full-time, Luke found himself in constant, debilitating back pain. It got so bad, he seriously considered back surgery—until a trusted professional advised him to hold off.

All of that changed when he found and enrolled in the Limitless Program → https://spreadwhealth.com/limitless-p...

In this episode, Luke shares his raw and real journey through chronic pain, the emotional toll of trying to stay strong for his family, and the pivotal moment he chose to skip surgery and commit to something different. Three months later, he’s 80% pain-free, golfing again, and fully present with his kids.

💡 Inside this episode:

• The early signs of back trouble during high school sports
• How the McKenzie method worked—until it didn’t
• The MRI that confirmed his disc herniation
• What it was like parenting through pain
• Why chiropractic and PT weren’t enough
• The mental shift that happened before joining Limitless
• What the program taught him about his body, movement, and mobility
• How he went from sitting in pain to golfing 18 holes pain-free
• The difference between discomfort and pain—and why it matters
• Why this work is now part of his forever routine

🎯 Feeling stuck in pain? Start your journey today.

Use code PAINFREE for $100 off our programs: https://spreadwhealth.com/limitless-p...

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