What are Natural Cycles? | Breathing Pattern | Heartfulness

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Your breathing pattern tells a lot about yourself. In this video, Daaji talks about natural cycles and how your breathing pattern can help you predict your health condition along with the impact of lack of sleep.

00:00 Introduction
00:28 What are natural cycles?
03:09 How to predict health condition?
03:41 Effect of sleep deprivation
05:47 Energy influx & outflux explained
08:08 What is a sympathetic & parasympathetic response?
09:10 How to control anger?

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