Скачать или смотреть DAY 4: 15 MIN CORE & ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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Day 4 Calisthenics Challenge - 15 min core & abs workout that will light up your abs and strengthen your entire midsection - all with just your bodyweight. We’re talking planks, leg raises, hollow holds, and other moves that challenge your core from every angle. Controlled movement for real results.

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: Bodyweight Only

Workout:
▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...  

▸ Round 1: 30 sec on, no rest
Alternating Leg Kicks
Full Leg Kicks
Ab Hold
Reverse Crunches
Flutter Kicks
Alternating Toe Taps
Knee Hug + Toe Tap
Knee Hug + Hollow Hold
Hollow Hold

▸ Round 2: 30 sec on, no rest
High plank hold
Plank to bear walk
Bear knee drops
Low plank hold
Side plank hold
Side plank dips
Side plank hold
Side plank dips
Tuck ups

▸ Round 3: 30 sec on, no rest
Boat pose
Body twists
Straight leg boat pose
Bicycle crunches
Bicycle to the right
Bicycle to the left
Leg kick + out in
Legs and Arms + out in
Leg drops

▸ Cool Down 30 sec on, 10 sec off
Knee hug
Knee hug
Cobra ab stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.