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Karele ki Sabzi Dahi Vali (Bitter Gourd in Yogurt Gravy) is a flavorful and healthy North Indian dish that beautifully balances the natural bitterness of karela (bitter gourd) with the tanginess of curd (yogurt) and aromatic spices.

Description:

In this dish, bitter gourds are either sautéed or lightly fried to reduce their bitterness. They are then simmered in a spiced yogurt-based gravy. The curd helps mellow the sharp bitterness of karela while adding a creamy and tangy flavor, making the dish both nutritious and delicious.

Key Ingredients:

Bitter gourd (karela)

Yogurt (curd)

Onions (optional)

Ginger-garlic

Turmeric, coriander, cumin

Red chili powder

Salt

Highlights:

Taste profile: bitter, tangy, and spicy

Light on the stomach

Suitable for diabetics

Rich in Ayurvedic benefits

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