Скачать или смотреть How can you tell if your core is engaged?

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This is the first of a series of five videos teaching you how to engage the most commonly neglected muscle groups in your body.

Read the full blog for the 5 most commonly neglected muscles, along with video walkthroughs for all of them!
manflowyoga.com/neglected-muscles

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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