Скачать или смотреть Should you wait 12 weeks to run after baby? | Pelvic PT advice

Coming in at #5 on our list of top podcasts for 2024 is my solo episode discussing when to return to running after baby!

🎙️ Coming in hot at #5 on our list of top podcasts for 2024: My solo episode tackling one of the most DEBATED postpartum fitness questions:

Do you REALLY have to wait 12 weeks to start running after baby? 🏃‍♀️

After 25 years of experience as a pelvic floor PT working with postpartum moms (& as someone who’s been there postpartum), I've read the research, talked to the experts, & lived the reality.

Here’s the scoop: the "12-week guideline” might be helpful for SOME, but it’s definitely not a one-size-fits-all answer.

In this episode, I break down:
✔️ Where the 12-week guideline comes from (& if it applies to you)
✔️ Why pelvic floor education is changing postpartum recovery
✔️ What we can learn from pro athletes vs. the rest of us mere mortals
✔️ Managing prolapse, leakage, & scaling exercises without losing your mind
✔️ The mental side of running postpartum: motivations, identity, & starting where you are

If you’re a mom trying to navigate the chaos of “when to run,” this episode has your back (& your pelvic floor). 🙌

👉 Listen now —& let’s keep rewriting the postpartum running playbook together.

🎙️ The Active Mom Postpartum Podcast is your ultimate guide to pregnancy, postpartum, perimenopause, & beyond—designed for active moms & the professionals who support them! Whether you’re newly pregnant, navigating postpartum recovery, journeying through perimenopause, or working with moms in these stages, this podcast offers expert advice, real-life stories, & actionable tips to help you thrive at every stage of motherhood.

Tune in for valuable insights to support your health, fitness, & well-being as an active mom!

If you ❤️ what you hear, share with a friend and leave us a ⭐⭐⭐⭐⭐ rating and review! It helps us reach more moms who need to hear these empowering stories!

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https://carriepagliano.com

Dr. Carrie Pagliano has been a dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from the University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health and holds Manual Therapy Certification from the University of St. Augustine for Health Sciences. Dr. Pagliano is the founder of Carrie Pagliano PT, LLC. For over 10 years she was the program lead/founder for the Pelvic Physical Therapy clinical program/physical therapy residency at MedStar Georgetown University Hospital in Washington, DC.