Скачать или смотреть Your ADHD Brain Isn’t Broken... It’s Starved (Fix It With This)

Your ADHD Brain Isn’t Broken... It’s Starved (Fix It With This)

You know that feeling when you sit down to focus… but your brain just won’t cooperate?
You try to start that task, and instead you end up scrolling, cleaning, or doing literally anything except what matters. Every sound in your environment prevents you from focusing on the task ahead.

That’s not laziness: that’s ADHD.
And it’s not that your brain doesn’t want to focus… it’s that it’s starved, starved for: dopamine, norepinephrine, and energy.

In this video, I’ll show you how exercise literally rewires the ADHD brain- from increasing dopamine naturally (like ADHD meds do) to strengthening your prefrontal cortex so you can finally control impulses, plan ahead, and stay on track.

Here’s what happens when you move your body:
🧠 Dopamine floods your system: motivation and focus skyrocket.
⚡ Norepinephrine gives you that natural espresso shot for energy.
💪 Blood flow increases to your prefrontal cortex, the part of your brain that controls decisions and focus.
🌿 Serotonin and endocannabinoids boost your mood and calm your mind.
🧬 And the wild part? Exercise even helps grow new brain cells. Your brain literally updates its software.

I’m not saying exercise cures ADHD.
I’m saying it’s one of the most powerful tools we have to support it: naturally, sustainably, and scientifically.

So if you’ve been struggling to stay consistent, this video is for you.
I’ll show you exactly how to make exercise fun, sustainable, and ADHD-friendly- even if you’ve failed before.

Let’s stop letting ADHD control our day, and start using it to our advantage.

Because once your brain starts getting what it needs…
You’ll finally realize: you were never broken. You were just underpowered.

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Let's continue to grow together ☀️

Sarbat Da Phalla

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Video Chapters:
0:00-0:53 Not broken, just starved
0:54-1:21 Exercise- floods your brain with dopamine
1:22-1:59 Not just about dopamine, receptors matter too
2:00-2:38 Don't have energy? Norepinephrine can help
2:39-3:16 What about your impulses?
3:17-3:36 I don't want to exercise?
3:37- 4:08 Brain growth? Heck yes!
4:09-4:49 How to make regular exercise sustainable?
4:50-5:40 ADHD meds?