Скачать или смотреть The 2025 Work Paradox: Setting Boundaries to Beat Burnout and Thrive

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🚨 Is the flexibility of hybrid work secretly burning you out in 2025? 😩
You're not alone. In this eye-opening episode of Savvy Selections Personal Growth, we unpack The 2025 Work Paradox — where the freedom we craved is now fueling anxiety, constant notifications, and that "always-on" pressure.
Discover shocking insights:

65% of professionals feel more anxious from non-stop app buzz
Digital presentism has surged, making it impossible to truly switch off
59% battle frequent burnout from the "always yes" culture

But here's the empowering twist — a massive shift is happening! 65% now feel confident saying NO to extra tasks, with Gen Z leading the charge at 77% empowered to set boundaries. (Insights drawn from recent workplace studies on hybrid work trends.)
In this video, learn practical tools to reclaim your time and sanity:

Shift from "I can't" to "I don't" for stronger personal policies
Master the DEAR MAN technique from Dialectical Behavior Therapy for tough boundary conversations
Use AI tools like Reclaim.ai and Freedom app to fight tech overload

Move beyond quiet quitting to quiet thriving — focusing on what truly matters for real impact and purpose.
What ONE boundary will YOU set this week? Drop it in the comments below! 👇
If this hit home, smash that LIKE button ❤️, SUBSCRIBE for more transformative personal growth content, and hit the bell 🔔 so you're first to know when new episodes drop!

#WorkLifeBalance #BurnoutRecovery #SetBoundaries #HybridWork #PersonalGrowth #MentalHealth2025 #QuietThriving #ProductivityTips #SavvySelections

Timestamps:
0:00 - Intro: The Hidden Trap of Flexibility
1:20 - Section 1: The 2025 Work Paradox
3:45 - Section 2: The High Cost of Always-On Culture
6:10 - Section 3: The Great Empowerment Shift
8:30 - Section 4: Your Resilience Toolkit
11:15 - Section 5: Beyond Quitting — Quiet Thriving
13:00 - Final Challenge & Outro

Thanks for watching — let's build a healthier way to work and live together! 🌟
🚀 Hit that like button if this sparked an idea!