Скачать или смотреть Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it. Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing and recovery.
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Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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Stamps:
0:00 - Episode preview
2:35 - boncharge.com/powerproject code to get 20% off
3:56 - Mark Bell's micro dot shirt
6:02 - Andy Mant introduction
8:46 - Andy joining the show
8:54 - Benefits of Blublox glasses
10:55 - Effects of blue light on our Circadian rhythm
12:42 - Effects of blue blocking light bulbs & red light bulbs
15:59 - Protect eyes from too much screen time
18:37 - Effects of blue light on skin
21:36 - Artificial blue light v. Daylight
24:58 - Advice for night shift workers
28:23 - How to turn iPhone screen red light
29:04 - Effects of Wi-Fi & cellular signals
33:49 - Importance of Melatonin
34:52 - Andy's wind down routine
38:26 - Cold & heat exposure
40:47 - Caffeine intake & sleep
43:57 - thecoldplunge.com code powerproject to get $ 150 off
45:09 - Nootropics
46:45 - Andy's diet
49:15 - Benefits of Red light therapy
56:49 - Best time for red light therapy
57:59 - Impact of red light on eyes
59:58 - What made you start your company
1:03:59 - Choosing the name for your company
1:04:59 - Way to connect with Andy & his products
1:05:55 - Saying goodbye to Andy
1:09:23 - Incorporate healthy practices
1:11:16 - Sleep mask
1:12::54 - Like, Share, subscribe, comment, follow the podcast
1:13:52 - Outro

#BlueLightFilter
#PowerProject #MarkBell #FitnessPodcast