THERAPEUTIC JOURNALING (PRACTICAL STEP BY STEP GUIDE)

After watching this video you will have a step by step guide to therapeutic journaling, designed by Dr. James Pennenbraker. We will explore 3 types of journaling that will help you to cope with anxiety, uncertainty and even grief in life. Those three are therapeutic journaling, guided biography and gratitude journal. This video is based on an academic papers, particularly the one you will see linked below.

I would recommend to everyone to read this academic paper in particular -- https://www.va.gov/WHOLEHEALTHLIBRARY...


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0:00 Therapeutic journaling
2:00 What's Therapeutic Journaling?
3:05 3 Types of therapeutic journaling (Therapy, Biography, and Gratitude journal)
4:10 Which type of journaling to choose?
7:24 Who can benefit from therapeutic journal?
8:15 The Practical Part of the video
10:10 Step 1
10:35 Step 2
11:12 Step 3
12:06 Step 4
13:25 Step 5
13:44 Step 6
14:30 My experience

#journaling #journalingforbeginners #journalingformentalhealth