Скачать или смотреть 20 MIN 30 REP CHALLENGE ~ by Ferocious Workouts ~ full body workout (with added cat & dog)

This is a whole body workout that targets each muscle group in turn with 30 reps of each exercise.

If you are new to exercising or haven’t done any in a while you may want to start with less reps and build up to 30, do the workout at your own pace.

I recommend warming up and stretching all of your muscles before taking the challenge. Why not try out my 5 min full body stretch video?    • 5 MIN FULL BODY STRETCH - by Ferocious Wor...  

Let me know in the comments what other workout videos you’d like me to do in the future.

All music made or remixed by Alaguan and used with kind permission – check out his channel    / @alaguan  

Disclaimer: I recommend seeking medical advice before starting a new fitness programme. Performing the exercises in this video without supervision is done so at your own risk. Ferocious Workouts will not be responsible or liable for any injury or harm you may sustain as a result of this video.