The TRUTH about Sugar Alcohols | The Lies, the Tootin', and the Poopin'.

Keto folk LOVE their sugar alcohols. Mainly because these sugars are reported to be absorbed less and more gradually than sugar. Therefore, you get the sweet without the calories or insulin increase.

But y'all, you've been told half truths by food companies. On top of that, many of you can experience horribly unfun side effects from sugar alcohols.

If you'd like to know more about a specific group of folks who should avoid sugar alcohols as much as possible, check out my video on FODMAP sensitivity:    • FODMAPs: How HEALTHY foods could caus...  

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https://pubmed.ncbi.nlm.nih.gov/7859694/
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DISCLAIMER: The information shared on this channel is for educational and entertainment purposes only. It is not intended to treat, diagnose, or give specific medical advice. Always speak with a healthcare provider regarding your specific health needs.

BOOKMARKS
0:00 Intro
1:28 What are sugar alcohols
2:47 The truth about "net carbs"
5:17 How they cause toots n poopin'
8:15 How to recognize sugar alcohols
9:21 Summary
11:37 Outtakes & bloops
#ketosnack #lowcarbs #digestiveissues