Why Was George Saint Pierre Better Than Everyone - Meta Training

Описание к видео Why Was George Saint Pierre Better Than Everyone - Meta Training

Source: http://www.sciencealert.com/scientist...

George is a legend and easily the greatest welterweight of all time, but what made him so special? One thing is for certain, his training regiments were unique, he was different overall. He implemented a heavy emphasis on gymnastics and believed that it was the best form of functional training one could do, with results to back it up. But why, and how? Well, you've come to the right place. Join me as I answer this question.

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