Скачать или смотреть The Tragic Death of Justyn Vicky Should NOT Have Happened (How to Prevent it)

Bodybuilder Justyn Vicky recently suffered a tragic accident under the barbell that, sadly, ultimately proved to be fatal.

While attempting to squat 210kg (463lbs) Justyn became stuck underneath the barbell. His spotters were unable to lift him back up, and he had no safety pins underneath of him. Ultimately, the bar rolled forward on top of Justyn's neck and head which caused an injury to the neck region that proved to be fatal.

There were several factors that led to this tragic outcome, namely the lack of safety pins and the use of human spotters. These two things came together in a perfect storm with catastrophic consequences for Justyn.

As sad as this tragedy was and is, the even sadder fact is that it was also 100% preventable if proper and basic safety precautions had been put into place. We deal with life threatening weights every single time we step foot into the gym. So along with that, we should use these LIFE SAVING safety protocols every single time we are there as well.

Do not allow yourself to become complacent in the weight room when it comes to safety. It only takes ONCE to cause something tragic like this to happen, and this sad tragedy should serve as a cautionary tale and a reminder to all of us to take weight room safety very very seriously at all times.

The goal here with this video today is to arm all of you guys with the knowledge needed to make sure that something totally preventable like this accident does not happen again. Be safe guys. Rest in peace, Justyn Vicky.
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TIMESTAMPS
0:00 The preventable Justyn Vicky tragedy
2:50 Squatting with no safeties
4:59 The problem with human spotters
9:44 A sad cautionary tale

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