Скачать или смотреть 6 Common Habits That Are Making You AGE FASTER ⚠

Most people dread aging. But can you delay it? Or worse, are you somehow contributing to premature aging? It's no secret that your lifestyle has a deep impact on your health. You might be unknowingly partaking in habits that accelerate aging without notice.
In today’s video, we are going to discuss this in detail.

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Aginghabits #aging #Bestie

✅ Sources: https://pastebin.com/DTJC5Z39

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Lack of sleep - 00:44
⏱️ Smoking - 02:26
⏱️ Too much sugar - 03:43
⏱️ Sun protection - 05:20
⏱️ Alcohol abuse - 06:28
⏱️ Sleeping with makeup on - 08:01

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:
Lack of sleep can lead to health issues, including an increased risk of diseases and faster aging. Insufficient sleep increases cortisol production, which damages collagen, the primary building block of skin. To prevent this, it's important to go to sleep early and prioritize your health and skin. Smoking tobacco can cause wrinkles and reduced collagen production, while high-carb diets contribute to AGEs, which damage collagen and elastin. To maintain youthful skin, incorporate more fruits, vegetables, and collagen-rich foods. Regular sun exposure is essential, as UV rays can be harmful to the skin. High-quality sunscreen with an SPF count of at least 15 is recommended, even in cloudy conditions. Alcohol abuse can cause puffy eyes, shrinking blood vessels, and facial lines. Sleeping with makeup can cause a dull complexion and make the skin appear older. To maintain a youthful complexion, wash your face thoroughly before bed, use cotton pads with a good-quality makeup remover, and double cleanse twice with an oil-based product and a water-based cleanser.
For more information, please watch the video until the very end.
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