Скачать или смотреть Optimizing Sodium Intake for Better Hydration in Running

In this video, Coach Kelvin from the we Run Virtual Run Club breaks down the importance of sodium intake for better hydration during your runs. Learn how sodium helps with water absorption and keeps you feeling strong during exercise, especially in the heat. This is a follow-up to his previous video on hydration fundamentals, diving deeper into why water alone isn't enough and how balancing sodium can enhance performance.

Key Points Covered:
Importance of hydration: How much water should you drink daily and during long runs.
Why sodium matters: How sodium helps absorb water and prevent dehydration.
Practical tips: How to add the right amount of sodium to your hydration plan.
Electrolytes: The role of sodium, potassium, and magnesium in your workout recovery.
Experimenting with your intake: Finding the right balance based on your training and weather conditions.

Timestamps:
00:00 - Introduction to Coach Kelvin and topic overview
00:45 - Daily hydration needs for runners
02:15 - Why water alone isn’t enough for hydration
03:05 - Recommended sodium intake and its role in absorption
04:00 - Practical tips for adding sodium to your hydration
05:30 - How to balance sodium with other electrolytes

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#SodiumIntake #RunningHydration #CoachKelvin

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