Скачать или смотреть 13 MIN STANDING [ABS & BOOTY] WORKOUT | NO EQUIPMENT

“A quick and effective 13-minute standing workout targeting your abs and booty. No equipment needed—just your bodyweight! Perfect for toning, strengthening, and getting a burn anytime, anywhere.”





#cardio #homeworkout #ROCKNBURN #legday #absworkout #boots #fitness #challenge #loseweight #homeworkout #fatburning #cardioworkout


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OTHER VIDEOS:
6 MIN WARM UP :    • 6 MIN STANDING WARM UP (NO JUMPING)  
5 MIN COOL DOWN :    • 5 MIN FULL BODY COOL DOWN STRETCHES AFTER ...  
5 MIN HIP OPENING STRETCHES :   • 5 MIN HIP OPENING STRETCHES (NO EQUIPMENT)  
13 MIN STRETCHING:   • 13 MIN OF FULL BODY STRETCHING FOR A BETTE...  
14 MIN DESK JOB:    • 14 MIN STRETCHING ROUTINE AFTER DESK JOB  ...  
9 MIN LIFT CHEST :    • 9 MIN LIFT CHEST WORKOUT (DUMBBELLS)  
13 MIN CARDIO:    • 13 MIN STANDING FULL BODY WORKOUT (DUMBBELL)  
6 MIN CALVES:    • 6 MIN CALVES WORKOUT ( NO EQUIPMENT)  
6 MIN BALANCE:    • 6 MIN BALANCE WORKOUT (NO EQUIPMENT)  
10 MIN ABS:    • 10 MIN ABS WORKOUT (NO EQUIPMENT)  
12 MIN GLUTES:    • 12 MIN STANDING GLUTES WORKOUT ( NO EQUIPM...  
FIX YOUR POSTURE :    • FIX YOUR POSTURE IN 8 MIN (NO EQUIPMENT)  
10 MIN FAT BURN :    • 10 MIN STANDING CARDIO WORKOUT (DUMBBELLS)  
10 MIN BACK FLEXIBILITY:    • 10 MIN BACK FLEXIBILITY (NO EQUIPMENT)  
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Track: Cartoon & Friends
Music provided by NoCopyrightSounds.
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