Old Man Jiu-Jitsu: How to Stay Healthy in BJJ For Years!

Old Man Jiu-Jitsu: How to Stay Healthy in BJJ For Years!

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00:00 Old Man Jiu-Jitsu: How to Stay Healthy in BJJ For Years!
01:24 Definitions of Old Man BJJ
02:53 Simple Strength Training Protocol
03:38 Injuries Are Major Factors
04:14 Mobility Training
05:02 Aerobic Training
06:01 Jiu-Jitsu Performance & How You Train?

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