18 Minute Lazy Girl Workout // Easy + Low Impact // No Jumping

Feeling low energy or just needing something gentler?

This total body workout is a great routine to do on those days where you're feeling unmotivated, days on your period, or even when you just have low energy. This routine requires no weights, all you'll need is a mat and a pillow! And if you want to crank up the intensity, feel free to add ankle or wrist weights!

I'm here to help you get motivated, and STAY motivated! :)

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Xx Katie
@KatieAustinfit
@katieaustin