Скачать или смотреть The Ultimate Post-Workout Smoothie for Muscle Recovery | Presented By Planet Fitness

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This smoothie is my go-to for post-lift recovery, muscle growth, and overall body health. I packed it with protein, superfoods, greens, and secret ingredients you won’t even taste — like beets, kale, flax seeds, and spinach. The best part? It still tastes fire.

Perfect pre or post-workout fuel — blend it up and let your body thank you later.

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