Скачать или смотреть Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

Show Notes: https://jayfeldmanwellness.com/ep-3-g...
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In this episode we discuss:
-How plant polyphenols shape our gut microbiome
-Potential issues with fruits (and why fructose isn’t one of them)
-Why fats are essential for proper gut function and potential issues with low-fat diets
-The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
-Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts


0:00 - intro
​2:43 – the effects of plant antimicrobials and polyphenols on the gut
​8:35 – potential issues with fruits
15:20 – the effects of fats on our guts
​21:59 – the importance of the migrating motor complex
28:40 – the effects of low-carb, keto, carnivore, and fasting (including intermittent fasting) on our guts


To see links from this episode check out the show notes at: https://jayfeldmanwellness.com/ep-3-g...