Скачать или смотреть Top 10 Stretch Exercises to Fix Pain & Improve Flexibility for Stiff Bodies | Not Flexible do these

In this video, Dr. Irfan Ahmed (Consultant Physiotherapist with 21+ years of experience) shares the Top Stretching Exercises to fix chronic pain, improve posture, and enhance flexibility in people suffering from stiffness or limited mobility. These easy-to-follow stretches target the neck, upper back, lower back, hamstrings, and spine—perfect for beginners, office workers, athletes, or anyone dealing with muscle tightness.

Dr. Irfan explains each stretch with clear instructions and guidance to help relieve tension, reduce the risk of injury, and support daily movement with ease. Whether you're struggling with back pain, poor posture, or flexibility issues, this routine is ideal for you. Just 10 minutes a day can bring lasting relief and prevent long-term complications.

Watch the full video to follow along, and don’t forget to subscribe for more expert physiotherapy tips and home-based rehab exercises.

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