Скачать или смотреть Episode 12: Posture for Pelvic Floor Function

Posture (both seated and standing) can have an effect on how we feel and also affect our breath, intra-abdominal pressure and pelvic floor.

There are many changes that occur within the body during pregnancy including postural changes due to growing belly and centre of mass moving forward. You do not have to have perfect posture all the time, that is not realistic. Having an awareness of posture and creating micro-movements throughout the day is more important.

In this movement lesson, we will explore posture.

To learn more about Andrea Plitz, PT & RYT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/.

The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.