Скачать или смотреть 15 Min DUMBBELL UPPER BODY WORKOUT For Star Wars Fans | Build Strength | MANDALORIAN: DAY 22

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Here's the details below.



Workout Details: 2x 40 DBs & 2x 25 DBs



Seal Jacks

Yoga Push Up

Kneeling Under Arrests

Alternating Floor Press

Alternating Bent Over Row

Dead Bugs

Bicep Curls

Hammer Curls

Bicycles

Alternating Floor Press

Alternating Bent Over Row

Dead Bugs

Bicep Curls

Hammer Curls

Bicycles



This Is The Way

Free Resources
Start your journey with the 5-Day Train Like a Trooper Challenge: https://fitfortherepublic.com/join-th...

Work with me using my gamified ARC System to drop 15-30lbs in 16 weeks so you can have more confidence and energy for life's adventures:
https://fitfortherepublic.com/watch-yt-1

Products I Use
GIANT Lifting Equipment: https://giantlifting.com/?abc=15
(Use 'ROTA' for 5% off at checkout)
1stPhorm Supplements: https://1stphorm.com/?a_aid=FORTHEREP...
CleanEatz Kitchen: https://www.cleaneatzkitchen.com/?ref...
Use "Paul5" at checkout for 5% off
Fit For The Republic merchandise: https://troopertransmission.com/

Contact:
Instagram:   / fit_for_the_republic  
Business inquiries Email: [email protected]

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.