Скачать или смотреть Why Should I Limit Screen Time Before Bed?

Ever wonder why experts constantly advise reducing screen time before bed? This video dives into the crucial reasons behind this recommendation, explaining how your nightly digital habits profoundly impact your sleep and overall health.

Discover the key takeaways from understanding why you should put down your devices before bedtime:
► Learn about the impact of blue light on melatonin production and your natural sleep cycle.
► Understand how mental stimulation from screens can prevent your brain from winding down.
► Explore the connection between late-night screen use and potential long-term health issues.
► Gain insights into practical strategies for creating a more sleep-friendly evening routine.


#ScreenTime, #SleepHealth, #DigitalWellness, #HealthTips