Скачать или смотреть PERFECT Posture Routine - Correct Bad Posture Now

Sitting for most of the day can lead to poor posture, with a forward head, rounded shoulders, and an excessively arched lower back due to an anterior pelvic tilt. This can cause tightness and discomfort in the neck, shoulders, lower back, and other areas. To counteract the negative effects of prolonged sitting, I’ll be demonstrating five effective movements to improve your posture. These exercises are designed to mobilize tight areas, strengthen weak muscles, and correct asymmetries. Join me for this quick and easy routine to start feeling better and standing taller. Let’s get started with these five posture-improving movements!

For Long-Lasting Back Pain Relief...

Sign up for my Back & Hip Fix Program now and use the code: PSF20 on the checkout page to save 20% off now.

Here's the link to the Program:
https://go.vigeofit.com/bf/lpv3