Episode 4: Healing Hearts: How Emotionally Focused Therapy Transforms Lives

Dr. Sue Johnson shares memorable success stories showcasing the transformative impact of Emotionally Focused Therapy (EFT). One highlights the Hold Me Tight Education Program, which received a prestigious research grant from Canada Heart and Stroke. The program, Healing Hearts Together, helps distressed couples improve their relationships and, in turn, enhances individuals’ ability to manage stress and fear, reducing chances of recurrent heart attacks. Additionally, EFT’s positive influence extends to the US and Canadian military programs, aiding soldiers in their recovery from trauma. Dr. Johnson underscores how secure attachment nurtures mental and physical health, making it central to personal resilience and wellbeing.