Скачать или смотреть The 4 Phases Of The Vicious 'Get Healthy' Cycle (How To BREAK FREE!)

Do you ever feel like getting healthy is a vicious cycle? I call it the 'Cycle of Stuck!'

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This 'Cycle of Stuck' has 4 phases:

Phase #1: Motivation Spark

Something gives us the motivation to improve our health and get in shape.
This is often New Year's. You set the resolution to do better and be better.
Sometimes it can be a vacation, a wedding, or a health scare.
You're kicked into gear and decide to set a new goal.

Phase #2: Half-Baked Plan

You take action... BUT you're not prepared. You jump in without all the information.
You start the keto diet or you take up Crossfit because a friend suggested it.
You get started with your newfound motivation, but is it sustainable?

Phase #3: Life Happens / Challenges Crop Up

You've followed your new plan for a while, and maybe you've seen results.
But something comes up. An injury, a big work project, or a family issue.
You get derailed, and it gets harder to maintain your schedule.
That's when you hit the final phase.

Phase #4: You Fall Off Track

The plan you were so motivated to try loses its momentum.
You start doubting yourself and questioning its worth.
Negative thinking patterns kick in and you quit.
... until your next spark of motivation.

Then the cycle starts over!

In this video, I show you how to break this cycle and build sustainable good health.
Let's dive on in!!

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Quick Timestamps:
(0:00) Intro to The Cycle of Stuck
(1:32) Spark of Motivation
(1:58) Half Baked Plan
(2:30) Life Happens / Challenges
(3:18) Fall Off Track
(3:37) A Virtuous Cycle
(3:48) Motivation
(5:32) A Full Baked Plan
(6:37) Building Behavioral Hooks
(8:07) Train Intelligently
(9:10) Support System
(10:10) Become Stronger from Challenges
(11:42) Connecting with Us

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.