Скачать или смотреть Demystifying Your Sleep Score

Want to finally understand why you’re tired—and what to do about it? In this video, you’ll learn how to get your best Sleep Score using our instant, AI-powered sleep analysis tool. In less than 60 seconds, you’ll receive a personalized score (0–100), a detailed breakdown, and a 7-day plan tailored to your sleep habits.

Try the AI Sleep Score Tool here: https://betternightsleep.org/sleep-sc...
Download our free sleep guide:https://betternightsleep.org/

What Is a Sleep Score?

A sleep score is a simple, powerful number that reflects your overall sleep quality. Instead of guessing whether you slept “well,” our tool evaluates your unique habits—bedtime, wake time, screen use, caffeine intake, stress levels, and more—to give you a precise, personalized sleep score.

But it doesn’t stop there.

You’ll also get:

A full Score Breakdown

Your Top 3 High-Impact Fixes

A 7-Day Action Plan designed to improve your sleep step by step

🛏️ How to Use the AI Sleep Tool

Getting your personalized score takes less than a minute:

Fill Out the Form: Choose the options that best match your everyday habits. The more accurate you are, the more accurate your score will be.

Submit for Analysis: Click “Get My Sleep Plan.”

Review Your Results: Instantly get your score, insights, high-impact fixes, and a custom 7-day plan.

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