What Is REVERSE DIETING to BOOST METABOLISM & Sustain Weight Loss

What is Reverse Dieting To Boost Metabolism & Maintain Weight Loss
In this video I will explain in the simplest way how to reverse diet and fix a broken metabolism or just take a break from dieting in order to sustain your weight loss so far. I will talk about maintenance calories after a calorie deficit and how to get there using a reverse diet for fat loss. If you are always trying a new diet and starving your body reverse dieing might be worth a try for you to fuel your body, increase your energy levels and sustain weight loss long term.

#reversedieting #reversediet #boostmetabolism

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   • What Is REVERSE DIETING to BOOST META...