Reformer Workout ~ All Stretching for 30 Minutes

Aah, stretching! In Pilates, I like to refer to some of the stretching as dessert. It just feels good to increase blood flow to the muscles plus it releases endorphins that help to reduce pain and enhance your mood. That is why I created a 30-minute flow of all my favorite stretches to do alone, add before or after another workout or give you ideas of some go-to stretches when you need something quick and easy. Enjoy!

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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