Скачать или смотреть 15 Min Full Body Warm Up Workout with JanaFit

This is a 15-minute full-body warm-up workout you can follow along to before your training session. This follow-along warm-up workout helps prepare your body for exercise, improves mobility, and helps you quickly learn the movements so it becomes natural and easy to repeat. Doing this #warmupworkout regularly means you will not need to watch this video over and over.

I recommend doing a slightly longer warm-up if you are planning to perform heavier or more intense workout sets.
If you have tight hamstrings, spend extra time on hamstring stretching and mobility exercises. This is especially useful for #mobilitytraining , #homeworkout , and #fitnessrecovery.

This workout is only a guide, so feel free to adjust it to your body and fitness level. Make it your own depending on your goals, whether it is #homeworkout, #fitnessmotivation, or #postpartumfitness.

Thanks for watching!
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DISCLAIMER:
Before beginning this workout, please consult with your physician or qualified healthcare provider to ensure it is appropriate for you. Listen to your body at all times, and discontinue the exercises if you feel pain, dizziness, or discomfort. By choosing to participate in this session, you acknowledge that you are doing so voluntarily and accept full responsibility for your health and safety. JanaFitChannel is not liable for any injuries or damages that may result from following this workout.