Mastering Emotional Boundaries and Regulating Your Nervous System with Karen Hall

Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions.

Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and professional relationships.

Learn about the significance of empathy, recognising your own capacity, and effective communication for a healthier lifestyle.

#nervoussystemregulation #peoplepleasing #settingboundaries

00:00 Introduction
00:47 Understanding Nervous System Regulation
01:10 The Impact of People Pleasing
04:11 Setting Boundaries and Self-Care
09:27 Techniques for Regulating Your Nervous System
16:05 Empathy and Emotional Intelligence

Find out more about Karen here: https://karenhallcoaching.com

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

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