Скачать или смотреть Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball

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We’ve been reviewing pressure and volume shifts throughout the pelvis that influence the pelvic diaphragm shape, position and movement.

In this video, we move up to the thorax to address the thorax movement, shape change, and air flow mechanics that occur with cutting to the side and a baseball throw.

Just as we talk about propulsion, concentric and eccentric muscle orientation, and overcoming or yielding contractions in the pelvis, these same concepts apply to the thorax.

Near the end of the video, we provide a visual representation of the thorax shape to help you understand the result of the conversation.

Please post your questions in the comments below or post them in my Instagram post for my weekly Q & A.

#billhartmanpt #pitchingmechanics #breathingexercises

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