Full Warm Up - MD 4 - All Stages of the Warm Up

Описание к видео Full Warm Up - MD 4 - All Stages of the Warm Up

Here is a warm up from a MD-4 session.

Raise: dynamic flexibility & mobility exercises
Mobilize: static flexibility & mobility exercises with a focus on hip and groin
Activate: slalom variations
Potentiate: Slalom Run Game!

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