Скачать или смотреть Understanding Your Thoughts | Why You're Not Your Thoughts | Dharma Scientist EP03

Why can't you stop thinking?

Every day, you have 6,000 to 60,000 thoughts. Most are repetitive, automatic, and negative.

But here's the liberating truth: You are NOT your thoughts.

In this episode, we explore:
Where thoughts actually come from
Why they feel so automatic
The difference between thoughts and awareness
How to observe thoughts without being controlled by them
A simple 1-minute practice for mental freedom

This isn't about stopping thoughts—it's about stopping being trapped by them.

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🎯 CHAPTERS:
0:35 - Introduction: The Thought Storm
0:55 - Can You Stop Thinking?
1:39 - Where Thoughts Come From
3:02 - The Freedom: You Are Not Your Thoughts
4:12 - Practical Practice (1-Minute Meditation)
5:18 - Conclusion & Weekly Practice

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📚 KEY INSIGHTS:
Thoughts arise from conditions (Buddhist: Paṭiccasamuppāda)
Neural pathways create thought habits
Awareness is NOT thinking—it observes thinking
Freedom comes from watching, not controlling

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💭 PRACTICE THIS WEEK:
When a difficult thought appears, simply say:
"There's a thought."

That small shift creates space, freedom, and peace.

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Previous Episodes:
EP01: What is the Mind?
EP02: Who Are You Really?

Next Episode: Understanding Your Emotions

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#Thoughts #Mindfulness #Buddhism #Neuroscience #MentalFreedom #Awareness #DharmaScientist #Consciousness #Meditation #ThinkingMind

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