20 Minutes Metta Meditation

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15 Minutes GUIDED MEDITATION - Peace and Connection

Meditation has been practised by the greatest minds in history for over 5000 years. Meditation allows you to connect with your inner-self, where energy, creativity, and inner wellness are naturally present. Learn about meditation and how to incorporate it into your daily routine.

Mett is a word that signifies benevolence, lovingkindness, friendliness, amity, good will, and an active interest in others. It is the first of the four sublime states and one of the ten prams of Buddhism's Theravda school. A common kind of Buddhist meditation is the development of friendliness.

































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