How To Get Bigger Arms: 5 Exercises For Huge Monster Arms

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How to Get Bigger Arms starts with a unique strategy for blasting your biceps and triceps from unique angles. You need to create a unique demand on your muscles if you want to get bigger arms.

Most naturally skinny guys think that the best strategy for getting big arms is doing endless sets of dumbbell hammer curls and other basic exercises. Getting huge arms starts with putting an emphasis on quality over quantity.

You don't need to do 30 sets every single workout of bicep curls to get big arms. Getting bigger arms starts with preparation and a unique array of exercises that will help you sculpt and define your arms while creating more micro tears than traditional movements.

Build bigger arms with these five awesome exercises that sculpt and define your biceps and triceps from a variety of angles.

How to Get Bigger Arms: 5 Exercises for Huge Monster Arms

0:54 - Eccentric Weighted Wide Grip Pull-Ups

Most guys don't realize that you tear more muscle fibers on the eccentric or negative portion of the lift as opposed to the contracting or concentric portion. If you want to get bigger arms, try this awesome eccentric exercise for maximum muscle fatigue.

3:32 - Reverse Grip Barbell Row

This is a great exercise for getting huge. Compound exercises to get bigger arms is a strategy that many old school bodybuilders used to implement. Every one of your workouts for bigger arms should contain a compound bicep finisher, such as the reverse grip barbell row.

2:35 - Across the Body Dumbbell Curl

Getting huge arms starts with working out the biceps from a variety of angles. The across the body dumbell curl is a different variation to the traditional hammer curl that most guys perform.

1:48 - Reverse Grip EZ Bar Curl

This is one of Troy's favorite exercises to get bigger arms and will also work the forearm, which will give people the illusion that your arms are bigger than they really are.

4:38 - Dumbbell Tricep Kickback

This is a great triceps exercise that will sculpt and define the outer head of the tricep, giving you those impressive triceps that pop out of your shirt!


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