Скачать или смотреть Exercises for Hip Osteoporosis or Osteopenia (Low Bone Density in Pelvis & Femur)

(🤯 Watch til then end for WHY this works!) Osteoporosis in your pelvis or femur? Put these exercises on your list!

✅ Hip hinges/Deadlift

✅ Single leg hip hinges

✅ Squats

✅ Split squats (or reverse lunges/walking lunges)

✅ Bridges

The key here is targeting all the major muscles that attach directly to your pelvis and femur bones, demanding them to adapt and produce more bone cells in those areas.

🚨 And YES - this really works!!! I’ve heard from MULTIPLE women in their 50’s, 60’s and 70’s that I coach in my program who have improved their bone density by as much as 30% by doing these exact exercises in their routines. 🙌 🙌 🙌 

Do you have osteoporosis or oseteopenia in your hips? Have you been trying any of these exercises lately? I’d love to hear about it! 🥰 

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#osteoporosis #osteopenia #lowbonedensity #bonehealth #menopause #menopausefitness #perimenopause #fitover40 #fitover50 #fitover60 #shorts