Скачать или смотреть At Home Dumbbell Workout to Grow Your Glutes! || Dumbbell Booty Workout

Grab your dumbbells and let’s grow our glutes right from the comfort of our own home! This at-home dumbbell booty workout targets your glutes with intentional, effective movements that require minimal space but deliver maximum results and help with body recomposition!

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Whether you're looking to build strength, build lean muscle, or just feel more confident in your jeans 🍑 this glute-focused routine has your back (and your backside HAHA 😏).

💪 Equipment: Dumbbells, Mat, Band (optional)
⏱️ Format: Follow along, I will guide you
✅ All levels welcome!

👇 LET’S CHAT!
Comment below with 🔥 if glutes are your current focus!
…and tell me which move lit up your glutes the most 👀

Thank you for being here today! We are a lot stronger when we workout together! 🩵
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol, please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.