Pilates for Golfers

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Every golfer should be doing Pilates, and here's why:
Pilates will help increase your thoracic rotation and improve your posture, both of which will improve your golf swing. A regular Pilates practice strengthens the deepest abdominals and back muscles, which helps minimize pain and injury. Pilates will help you strengthen and stretch glutes and hips in order to remain strong and mobile on and off the course.

Cheers,

Gabrielle Saran
Founder of Saran Pilates

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.