Скачать или смотреть Gymnastics Conditioning (Strength Training)

In this video I’m going to explain how to stress the body in a beneficial way so that it adapts and grows towards your goals.

If conditioning is done properly you should see noticeable if not significant improvement within 2-3 weeks.

The four states you will stress the body in are:

Force
Endurance
Tension
Speed

My name is Raleigh Carter, I’ve coached gymnastics for over 25 years and I’ve made a lot of mistakes so you don’t have to.

My goal of this channel is:

Help coaches eliminate burnout so they can turn their job into a career if they choose.

Help athletes discover how simple gymnastics really is so that they can make it to level 10 if they so wish.


About Raleigh
• Started gymnastics at 13 just to learn a backflip
• Began coaching at 13½ when my instructor didn’t show up
• First year coaching competitive: athlete won every All-Around, 2nd at state, 1st at regionals
• Let early success go to my head and struggled for years after
• Traveled the country learning from top coaches and refining my approach
• At 28, hit rock bottom — earning $13.50/hr in Los Angeles
• Built my own training system and pitched it to my former boss
• After 1 year of exceeding expectations partnered with my boss and became part owner.
• System grew the gym 300% in 2 year and led to opening a second location
• Focus shifted from coaching athletes to developing coaches and systems
• Now run gyms that operate on their own using those systems
• Dedicated to helping coaches avoid my mistakes and build scalable success

The key takeaway I’ve learned in 25 years is that winning is a byproduct of growing one’s capacity while avoiding burnout.




#gymnastics